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Treino para Iniciantes

Abs

Iniciante   1 h 4 m

Áreas Alvo: Core

Equipamento: Stability Ball, Dumbbells, Wall, Exercise Mat, Chair

Abs
Tags
Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Halteres Treinos na Parede Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada
Weighted Ball Crunch
Weighted Ball Crunch
1 minuto
Wall Tricep Push-Ups
Wall Tricep Push-Ups
1 minuto
Wall Push-Ups
Wall Push-Ups
1 minuto
Wall Plank
Wall Plank
1 minuto
Torso Twists
Torso Twists
1 minuto
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minuto
Sumo Obliques
Sumo Obliques
1 minuto
Standing Backbending Stretch
Standing Backbending Stretch
1 minuto
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Simple Seated Twist
Simple Seated Twist
2 minutos
Seated Side Stretch
Seated Side Stretch
2 minutos
Seated Leg Lifts
Seated Leg Lifts
2 minutos
Seated Knee Tucks
Seated Knee Tucks
1 minuto
Russian Twists
Russian Twists
30 segundos
Rotating Leg Lifts
Rotating Leg Lifts
2 minutos
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minuto
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minuto
Right Side Stretch
Right Side Stretch
1 minuto
Left Side Stretch
Left Side Stretch
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Right Side Ball Raises
Right Side Ball Raises
1 minuto
Left Side Ball Raises
Left Side Ball Raises
1 minuto
Right Oblique Crunches
Right Oblique Crunches
1 minuto
Left Oblique Crunches
Left Oblique Crunches
1 minuto
Rhomboid Opener
Rhomboid Opener
2 minutos
Revolved Head to Knee
Revolved Head to Knee
2 minutos
Reverse Crunches
Reverse Crunches
1 minuto
Reverse Bicycles
Reverse Bicycles
1 minuto
Renegade Row with Push-up
Renegade Row with Push-up
1 minuto
Plank
Plank
30 segundos
Oblique Crunches
Oblique Crunches
1 minuto
Leg Raises
Leg Raises
1 minuto
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minuto
Kneeling Left Side Plank
Kneeling Left Side Plank
1 minuto
Kneeling Plank
Kneeling Plank
1 minuto
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minuto
Half Frog Pose
Half Frog Pose
2 minutos
Elbow Plank
Elbow Plank
30 segundos
Dumbbell Side Bends
Dumbbell Side Bends
1 minuto
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 segundos
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 segundos
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Crunches
Crunches
1 minuto
Crow
Crow
30 segundos
Cross Body Crunches
Cross Body Crunches
1 minuto
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
1 minuto
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
1 minuto
Cat Cow
Cat Cow
1 minuto
Bridge on Ball
Bridge on Ball
1 minuto
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minuto
Bharadvaja's Twist
Bharadvaja's Twist
2 minutos
Bicycle Crunches
Bicycle Crunches
1 minuto
Ball Leg Lifts
Ball Leg Lifts
1 minuto
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuto
Ball Crunches
Ball Crunches
1 minuto
Alternating Side Crunches
Alternating Side Crunches
1 minuto

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Escolha Principal para este Treino

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis